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The QHotels Collection
Spring greens are a true spring super food

Spring greens are a true spring super food

The arrival of spring always heralds a healthy new beginning, so there is no better time than now to start overhauling your diet and looking for delicious, nutritious and seasonal ingredients to add taste, nourishment and interest to your plate.

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The super health benefits of fitness and why it makes you feel great

The super health benefits of fitness and why it makes you feel great

At The QHotels Collection Health Clubs, we know there’s no better feeling than that post-workout endorphin buzz. You’ve pushed your body to its maximum and now you’re revelling in a job well done. But alongside that fabulous after-fitness feeling, there are a whole host of super health benefits associated with working out. Let’s take a look at why exercise is so great

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The health benefits of eating asparagus

The health benefits of eating asparagus

Not only is asparagus a true sign that spring and summer have arrived, but it’s an absolutely delicious addition to any lunchtime of dinnertime meal – and it’s widely available at the moment in your local farmers’ market, supermarket or greengrocery too. So if you’re already on a healthy eating campaign to ensure you look and feel great this summer, or you’re keen to incorporate some delicious and nutritious foods into your diet, then asparagus absolutely has to be on your weekly menu.

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How to make summer bbqs and parties healthy and wholesome

How to make summer bbqs and parties healthy and wholesome

The smell of a BBQ cooking, wafting on the breeze, is enough to whet even the most devout of dieters’ taste buds. In the UK we are obsessed with BBQs and, whilst BBQ-ing your food can be a healthy way to cook, things often go awry when marinades, meats, alcohol and calorie-laden side dishes are brought to the table.

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The joys of spring, super foods and salads

The joys of spring, super foods and salads

At QHotels Collection Health Club, we’re full of the joys of spring. The long, light days are here to stay, the temperatures are slowly increasing, and we’re loving the abundance of healthy, natural superfoods which are making their way to supermarket shelves, farmers’ markets, and our restaurant menus.

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