The festive season is filled with temptations, but you can still enjoy your favourite foods without guilt by practising mindful eating. Focus on portion control, savouring each bite, and listening to your body’s hunger signals. Choose lean proteins like turkey and fill your plate with roasted vegetables and whole grains like quinoa. Don’t deprive yourself – allow room for a small dessert, and balance it out by eating lighter meals in the day. This way, you can enjoy the season without compromising your health goals.
Here’s how to create that perfect balance this festive season:
- Don’t deprive yourself – practice mindful indulgence
One of the biggest mistakes people make during Christmas is either going all-in with overeating or depriving themselves entirely. The key to healthy eating without guilt is mindful indulgence. Enjoy your favourite festive foods, but do so in moderation. Savour every bite and eat slowly, paying attention to the flavours and textures. This helps you enjoy your food more and makes it easier to stop when you’re satisfied.
- Fill your plate with a balanced mix
When faced with a Christmas buffet or dinner table full of tempting options, aim to fill your plate with a variety of foods that nourish you. Start with protein (turkey, chicken, fish or plant based alternatives), then add plenty of vegetables for fibre and nutrients, and enjoy smaller portions of the richer, more indulgent dishes. This way, you’re not missing out, but you’re also providing your body with the nutrients it needs to stay energised.
- Stay hydrated
Amidst all the food and drinks, it’s easy to forget about water. However, staying hydrated is crucial during the festive season. Drinking water throughout the day can help control hunger, support digestion and keep you feeling your best. Try alternating between a glass of water and any alcoholic or sugary drinks, which can also help you avoid overindulging in calories or beverages.
- Keep moving
It’s not just about what you eat – staying active plays a big role in feeling good throughout the festive season. Whether it’s a morning walk, a family game of football or even dancing at a party, find fun ways to keep moving. Regular physical activity boosts your mood, helps digestion and can offset the effects of those extra Christmas calories.
- Don’t skip meals
Skipping meals to “save calories” for a big festive dinner may seem like a good idea, but it often leads to overeating later. Instead, eat balanced, nutritious meals throughout the day to keep your metabolism steady and prevent the urge to overindulge when the food arrives.
- Prioritise homemade treats
Christmas desserts and snacks are a big part of the festive season, and there’s no need to avoid them entirely. Try to prioritise homemade treats, where you can control the ingredients and portion sizes. Opt for healthier swaps like reducing sugar, using whole grains, or adding nutrient dense ingredients like nuts or fruits. Homemade goodies can still be tasty without being overly processed.