With summer in full swing, staying hydrated becomes more important than ever. Dehydration can lead to fatigue, headaches, and even poor digestion. In addition to drinking plenty of water, focus on hydrating foods like cucumbers, watermelon and celery. Electrolyte-rich drinks such as coconut water can also help replace what’s lost through sweat. Don’t forget to pair hydration with light, nutrient-rich meals like grilled fish with quinoa and leafy greens to keep you nourished and energised all summer long.
Here’s a comprehensive guide on how to maintain optimal hydration and nourishment throughout the summer to keep you feeling your best.
Why hydration is crucial during the warmer months
We lose more water through sweating when the temperature rises, even when we’re not physically active. This means our body’s hydration needs to increase, and it’s essential to stay ahead of the game by regularly replenishing fluids.
Dehydration can lead to several issues including:
- Fatigue and lack of energy
- Headaches
- Dizziness
- Muscle cramps
- Dry skin
- Heat exhaustion or heatstroke
Staying hydrated is not only important for keeping your body functioning properly but also for regulating your body temperature and supporting healthy digestion and mental clarity.
How to stay hydrated
- Drink water regularly (even if you don’t feel thirsty)
- Carry a water bottle everywhere you go
- Add electrolytes for extra hydration
- Eat water-rich foods
Best water rich foods:
Cucumbers (96% water)
Tomatoes (95% water)
Watermelon (92% water)
Strawberries (91% water)
Cantaloupe melon (90% water)
Oranges (86% water)
Snacking on these foods and incorporating them into your meals is a delicious way to stay hydrated, while nourishing your body.