Summer goes hand-in-hand with BBQs and picnics, but that doesn’t mean your healthy habits need to take a break. Swap out crisps and dips for vegetable sticks and hummus. Instead of sugary drinks, opt for sparkling water with a splash of lemon or berries. For dessert, try grilling peaches or making fruit skewers for a naturally sweet treat. With a few mindful swaps, you can still enjoy summer’s favourite foods while staying on track with your nutrition goals.
Here are some healthy alternatives for BBQs and picnics that will keep you feeling energised and nourished:
Swap traditional burgers for grilled turkey or veggie burgers
While classic beef burgers are a staple at most BBQs, they can be high in saturated fat and calories. Consider healthier alternatives like grilled turkey burgers, or veggie burgers made from ingredients like black beans, lentils or quinoa. Also try serving them in whole grain buns or lettuce wraps!
Choose chicken or fish instead of hotdogs or sausages
Hot dogs and sausages are convenient for BBQs, but they often contain unhealthy preservatives and high amounts of sodium. Opt for grilled chicken, or grilled fish like salmon. These lean protein sources are lower in fat and provide essential nutrients like omega-3 fatty acids, which are great for heart health.
Try grilled vegetables and fruit
Grilling isn’t just for meat! Grilled vegetables are a fantastic, nutrient-packed addition to any BBQ. Popular choices include bell peppers, mushrooms, aubergine and asparagus. Toss them with a little olive oil and seasoning before grilling for a healthy side dish or main course. Grilled fruit is another delicious and refreshing option, especially for dessert. Grilling brings out the natural sweetness of fruits like pineapple, peaches and watermelon. Serve them as-is or with a dollop of Greek yoghurt!
Choose healthier sides
Sides are often where BBQs and picnics go off track. Instead of traditional options like creamy coleslaw, potato salad and crisps, try these healthy alternatives:
- Quinoa salad
- Cauliflower rice
- Whole grain salad
- Homemade guacamole or hummus
Pack fresh, colourful salads
For picnics, salads can be a fresh and nourishing centrepiece. Skip the heavy dressing and go for vibrant, nutrient-dense ingredients. Try these:
- Caprese salad
- Kale and quinoa salad
- Fruit salad
Go for lighter desserts
Summer picnics and BBQs often feature indulgent desserts like brownies, cakes or ice cream. However, there are plenty of healthier options that will satisfy your sweet tooth without the added sugar. Try these healthy dessert ideas:
- Fruit skewers
- Frozen yoghurt
- Chia seed pudding
With these tips, your next BBQ or picnic can be both delicious and health-conscious, leaving you and your guests feeling satisfied and energised.