As we transition into spring, it’s the perfect time to “clean out” your diet and focus on fresh, nutrient-packed foods. Add seasonal produce like asparagus, peas, and strawberries to your meals. These foods are rich in vitamins and antioxidants, perfect for rejuvenating your body after winter. Reducing processed foods and sugary drinks will help eliminate toxins and boost energy levels. Try incorporating smoothies or fresh salads into your routine for a refreshing, healthy way to feel renewed this season!
Add more seasonal vegetables
Spring brings an abundance of fresh, seasonal vegetables that are bursting with nutrients. Focus on adding more vibrant greens like spinach, rocket, and asparagus to your meals. These vegetables are rich in vitamins A and C, iron, and fibre, which can help support digestion and boost your immune system.
- Asparagus is high in antioxidants and packed with vitamins K, A and C, asparagus supports bone health and boosts your immune system. Try adding grilled or roasted asparagus to your salads or as a side dish.
- Spinach is loaded with iron and magnesium, spinach is a nutritional powerhouse that helps with energy production and muscle function. Add it to your smoothies, stir-fries, or enjoy it raw in a spring salad.
Focus on fresh herbs
Herbs like parsley, coriander, and basil not only add fresh flavour to your meals but are also packed with vitamins and antioxidants. Fresh herbs are low in calories but high in nutrients, and they can help reduce inflammation and support digestion.
- Coriander is a great detoxifying herb, it helps cleanse the body of heavy metals and supports liver function. Add it to salads or sprinkle on roasted vegetables.
- Basil is rich in vitamin K and antioxidants, basil is a delicious addition to soups, pastas, and salads whilst also offering anti-inflammatory benefits.
Increase your fibre intake
Fibre is essential for digestive health, and spring is the perfect time to increase your intake with nutrient-rich whole grains, legumes and vegetables. A fibre-rich diet can help you feel fuller for longer, improve digestion and support heart health.
- Quinoa is a protein-packed grain, quinoa is also rich in fibre, magnesium, and antioxidants. Swap it in for rice or pasta, or add it to salads for a nutritious meal.
- Lentils are full of fibre and plant-based protein, lentils help maintain stable blood sugar levels and keep you feeling satisfied. Use them in soups, stews, or as a base for plant-based burgers.
Hydrate with water-rich foods
Proper hydration is essential for overall health, and as the weather warms up, it’s important to stay hydrated. Besides drinking plenty of water, you can also hydrate through water-rich foods like cucumbers, watermelon, and citrus fruits.
- Cucumbers are made up of 95% water, cucumbers are excellent for hydration and low in calories. They’re a refreshing addition to salads, smoothies or simply eaten as a crunchy snack.
- Watermelon is another hydrating fruit, watermelon is full of vitamins A and C, and antioxidants. Enjoy it as a snack, or add it to fruit salads.