December can be a challenging time for maintaining healthy habits, but with a few strategies, you can stay on track. Start your day with a balanced breakfast, like oats, topped with fruit and nuts or overnight oats topped with bananas to set a healthy tone to the day. Bring nutritious dishes to the Christmas parties, such as vegetable platters, or quinoa salads. Stay hydrated by drinking water throughout the day, and limit sugary drinks. Most importantly, give yourself grace. Focus on balance rather than perfection, and you’ll finish the year feeling healthy and strong.
Here are some more tips to help you maintain healthy nutrition during Christmas while savouring the festivities:
- Plan ahead
Preparation is key when it comes to staying on track during Christmas. If you know you’ll be attending multiple parties or family dinners, plan your meals ahead of time. Eat a healthy breakfast and lunch before a big dinner to keep your blood sugar steady and prevent overindulgence. If you’re hosting or contributing to a dish, make it a nutritious option, like a veggie platter, lean protein or a wholesome salad.
Tip: Keep healthy snacks like fruit, nuts or yoghurt on hand to avoid reaching for sugary treats in moments of hunger.
- Prioritise protein and vegetables
When faced with an array of tempting dishes at Christmas dinners and parties, aim to fill your plate with lean protein and vegetables first. Protein helps to keep you full and satisfied, while vegetables are nutrient-dense and packed with fibre which supports digestion. By prioritising these foods, you’re providing your body with the nutrients it needs while leaving less room for overly processed or sugary options.
Tip: Good sources of protein include turkey, chicken, salmon or plant based options like lentils or beans.
- Indulge mindfully
There’s no need to completely avoid the treats that come with Christmas. It’s the season of joy, after all! Instead of mindless indulgence, practise mindful eating. When you decide to have a treat, enjoy it fully – eat slowly, savour the flavours, and stop when you feel satisfied.
Tip: If you’ll be tempted by sweets or rich foods, try the 3 bite rule – enjoy 3 small bits, which is often enough to satisfy cravings.
- Watch your portion sizes
Portion control is key to maintaining balance during the festive season. You can still enjoy your favourite dishes, but be mindful of how much you’re putting on your plate. One strategy is to start with smaller portions and if you’re hungry you can go back for seconds.
Tip: Use smaller plates when available – studies show that people naturally eat less when using smaller dishes!
- Don’t be too hard on yourself!
It’s important to remember that Christmas is meant to be enjoyed. If you slip up and overindulge, don’t beat yourself up! One or two indulgent meals won’t ruin your overall health. The key is to get back on track with your healthy habits without feeling guilty.
Be kind to yourself and focus on balance rather than perfection. Maintaining a healthy mindset is just as important as maintaining healthy eating habits.