Happy New Year from all the team at The QHotels Collection Health Club. We hope your Christmas and festive celebrations were enjoyed by all, and you are looking forward to getting back to full fitness and health following the excesses.
With its evocative perfume and distinctive, aromatic flavour, there is nothing which sums up Christmas more than cinnamon. However, you may be interested to learn that cinnamon offers a whole array of impressive health and wellbeing benefits, which makes it so much more than just a festive spice.
Healthy and comfort food are not words you would normally associate with going together, particularly at this time of year. However, you will be pleased to hear that healthy comfort food really does exist, you just need a little inside information into what’s good and what’s not! And it’s important to remember that it’s also a case of how you cook rather than what you cook, too.
With low salt and sugar free diets being endorsed by celebrities and the NHS (which has declared sugar in particular is “Worse for health than smoking”), perhaps it is time we all stood up, took notice and changed our salty and sugary ways?
September heralds the start of autumn, and with it comes a bounty of delicious and healthy fruits and vegetables. One of the kings of autumn’s fantastic crops is the apple.
Strawberries not only taste divine, but they are absolutely packed with an array of essential vitamins, minerals, nutrition and goodness too. The health benefits of strawberries are almost infinite.